nicolecostafitnessMar 11, 20224 min5 Reasons Your Workouts Might Not Be Working Nothing is more frustrating on a fitness journey than that dreaded plateau, or worse yet, regression. While very few fitness journeys are...
nicolecostafitnessJan 25, 20223 min5 Reasons to Love Circuit TrainingCircuits are absolutely my favorite way to train myself and my clients. Maybe I get bored easily, have some attention deficit, or...
nicolecostafitnessJan 19, 20226 minPotty Training Tips from a Mom of 4I am on day 5 of potty training our youngest child, who turned 3 almost two months ago. I'll admit I was hesitant to get started with...