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nicolecostafitness
Mar 11, 20224 min read
5 Reasons Your Workouts Might Not Be Working
Nothing is more frustrating on a fitness journey than that dreaded plateau, or worse yet, regression. While very few fitness journeys are...
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nicolecostafitness
Jan 25, 20223 min read
5 Reasons to Love Circuit Training
Circuits are absolutely my favorite way to train myself and my clients. Maybe I get bored easily, have some attention deficit, or...
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nicolecostafitness
Jan 19, 20226 min read
Potty Training Tips from a Mom of 4
I am on day 5 of potty training our youngest child, who turned 3 almost two months ago. I'll admit I was hesitant to get started with...
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